Blog Articles

December is a time for celebration, and we at ICHC want you and your loved ones to celebrate the holidays safely and healthily!

November is National Diabetes month! It’s hard to keep nutritious eating in mind during the week of Thanksgiving, but we’ve got your back with resources to help you stay on track this winter.

As Breast Cancer Awareness Month comes to a close this October, it’s a good time to reflect on the actions you’ve taken for your own breast health.

Falling carries an increasing risk as we age, so for this year’s Healthy Aging Month, we’d like to talk about fall prevention in your home.

For this August’s National Immunization Awareness Month, we’ll talk about the seasonal flu, the flu vaccine, who should get immunized, and where you can go to get immunized.

Summers in Alaska come with a lot of sun! Learn how to protect yourself from harmful UV rays while enjoying your precious summer months.

No, going outside is not a cure for depression, and physical activity is not a substitute for mental health treatment when needed, but you can and should supplement your mental health treatment regimen with physical activity and exercise. Learn how here!

Tired of your doctor telling you to make changes to your diet and reduce your sugars? Ready to do something about it, but unsure where to start? Switching to water is a great way to see immediate changes in your health and energy!

For Colorectal Cancer Awareness Month, let’s dig into how and where you can get screening in the interior of Alaska. Whether your concern is cost, insurance coverage, or transportation, we have suggestions for you! And still no pictures of poop. Promise.

February is American Heart Month! Learn more about symptoms of heart disease, which can go undetected before a major event like a stroke or heart attack. Regular wellness visits can help your doctor detect problems before they become dangerous!

January is Cervical Cancer Awareness Month! This January, learn more about the relationship between birth control methods and cervical cancer prevention, and make informed decisions for your long-term health.

Compared to the rest of the United States, Alaskans disproportionately suffer from Seasonal Affective Disorder (SAD), also known as the “winter blues.” Learn about SAD and ways to combat it and stay healthy in the dark and cold winter nights.

November is National Diabetes month! Learn about diabetes, prevention of diabetes, management of diabetes, and community resources in your area.

October is Breast Cancer Awareness month! Learn about breast cancer, mammograms, and community resources in your area.

September is Healthy Aging Month! They aren’t called the golden years for nothing. Learn about aging, common concerns as you or your loved ones age, and what you can do to prepare for advancing years.

August is National Immunization Awareness Month! Many vaccines are most effective when given in childhood at specific ages. Learn about recommended vaccine schedules and start planning your child’s check ups today!

As much as we hate to admit it, school is just around the corner. Get a head start on your child’s vaccines and sports physicals to make sure they are ready for the school season!

Let’s talk about oral health! Learn about how the health of your mouth affects the rest of your body, what you can do to maintain good oral health for you and your kids, and where to go for affordable dental care near you.

May is National Mental Health Awareness Month! Learn about mental health, the impact of stigma on people with mental health conditions, how to reduce stigma, signs of mental health distress, and where to go for help for yourself or a loved one.

April is Alcohol Awareness Month! In this post, we’ll talk about alcohol use, how to know when drinking is a problem, Alaska’s rates of excessive drinking, and how you or a family member can get help if drinking is a problem.

March is Colorectal Cancer Awareness Month! Learn all about colorectal cancer, how and why and when you should get screened, and more. But be warned: we're going to talk about poop—a lot. No pictures of it, though, we promise.

February is American Heart Month! Learn about heart attack symptoms, preventing heart disease and heart attacks, and prevention resources in Alaska. Your doctor or healthcare provider can help you live a long and heart-healthy life!

January is Cervical Cancer Awareness Month! As a primary care provider, cancer screenings are an important part of our offerings. Learn about cervical cancer, cancer screenings, and how to prevent cervical cancer in your children through vaccination.